Green HomebuildingHome & Garden

Your Green Insulation Options: The 7 Most Eco-Friendly Types Of Home Insulation

Insulation is eco-friendly by its very nature.

While the manufacture of chemical-laden insulation materials (such as polystyrene, polyisocyanurate and polyurethane) have a significant carbon footprint, that is vastly outweighed by the benefit of insulating our homes.

green insulation choices for home insulation

A well-insulated home is an environmental win — because it uses significantly less energy, reducing our dependence on fossil fuels and saving money.

However, you can still choose “greener” insulation materials — ones that are manufactured from renewable resources and recycled materials with fewer chemicals. As long as they can offer the same R-value once installed, then you’re scoring even higher on the green scale.

Reducing energy costs is one of the most important factors in selecting insulation. In cold weather, insulation is used to keep the warm air in. In warm weather, it keeps the hot air out. And that’s important because HVAC systems are responsible for roughly 44% of all the energy used in a home. But the right insulation can reduce an energy bill by 10% to 30%.


Know Your Zone

When it comes to determining what’s the best green insulation choice for you, the most important factor is how well the insulation will perform in your home — and that depends on where you live.

This map shows the different zones for each region of the U.S. and corresponding R-values:

This chart shows the R-value of insulation required for each zone:

Use the 2 images above to figure out how much insulation you’ll need to properly insulate your attic and crawl spaces.

4 Types of Home Insulation

Broadly speaking, house insulation comes in 4 different types:

  1. Blanket and batt rolls of insulation
  2. Board/rigid foam insulation
  3. Spray foam insulation
  4. Loose fill or blown-in fiber insulation

Each type comes in a variety of different materials.

Once you know the R-value to aim for with your home insulation, you can determine which eco-friendly material is best suited to your needs.

Traditionally, insulation has been made from petroleum-based foam and fiberglass. Both have been associated with environmental issues:

spray foam green insulation - wall insulation
  • While fiberglass manufacturers have made significant strides in using recycled glass — meeting EPA requirements of 20% recycled material — its manufacture still releases significant greenhouse gases. Fiberglass has a relatively low R-Value of R-2.2 to R-3.8.
  • Foam products release greenhouse gases, as well (although that has improved in recent years), and petroleum is a non-renewable resource. However, foam is by far the most energy-efficient form of insulation — offering an R-Value of almost double the others at R-6.5 per inch.

The good news is that manufacturers are working hard to find alternative ways for us to keep our homes warm and cozy.

Next, we’ll look at some of the greenest materials used in those 4 types of home insulation.

Green Insulation Materials

Greenness is, to some extent, in the eye of the beholder. For instance, some contain a high percentage of recycled material. Others come in new formulations that remove or replace ingredients known to be environmentally harmful. Then there are natural products, like cotton, that get major green points because they pose no risk to people with allergies or chemical sensitivities. So while there’s no set ranking system for what makes an insulation green, the good news is, wherever you want to touch down on the spectrum, there’s likely to be a product that meets your needs and budget. And that should make you feel warm all over.



Cellulose (R-3.6 to R-3.8 per inch)

cellulose home insulation

Typically made from 85% recycled newspaper and other paper sources, cellulose insulation can be blown into wall and ceiling cavities — like foam — which increases its efficacy. The downside is it can absorb moisture, reducing its R value and promoting the growth of rot and mold. Although you can install a moisture barrier alongside it, it’s less suitable for humid climates.

Cotton (R-3.4 per inch)

cotton insulation - eco insulation

Cotton insulation comes from a readily renewable resource, albeit an energy-intensive one to produce. Today, many manufacturers use 85% or more recycled cotton; some even use recycled denim. Cotton insulation is treated with borate to resist pests, fire and mold.

Mineral Wool or Rock Wool (R-3.0 to R 3.3 per inch)

rock wool insulation - mineral wool insulation

A man-made material produced from 75% post-industrial recycled content (including natural minerals and blast furnace slag), mineral wool doesn’t need to be chemically treated to make it fire-resistant.

Sheep Wool (R-3.5 per inch)

sheep wool insulation - green insulation

Arguably the most natural of the green insulation materials, wool is infinitely renewable, easily recyclable, and has superb insulation properties. It is susceptible to moisture, though, and must be treated with borate to resist pests, fire and mold.

Straw Bale (R-2.4 to R-3.0 per inch)

straw bale insulation - green insulation choices

This renewable material is natural and non-toxic. However, it has a lower R-Value and is best installed during construction. It isn’t appropriate for retrofitting.

Soy-Based Polyurethane Foam (R-3.5 per inch)

soy foam insulation - green insulation choices

Foam is highly efficient, insulating better per inch than fiberglass or cellulose, but the petroleum in it isn’t the eco-friendliest ingredient. Soy-based alternatives are worth seeking out instead. They are more expensive, though.

Recycled Plastic Fiber (R-3.8 to R-4.3 per inch)

recycled plastic insulation - green insulation options

Made from recycled plastic milk bottles, this material is not yet readily available in the U.S. It is also treated with a fire retardant — so while it won’t burn, it does melt when exposed to flame.

The eco-friendly insulation you choose will ultimately be based on where you live and your home’s specific needs.

The bottom line is this: with environmentally friendly insulation and an energy-efficient home, you can significantly lower your carbon footprint!